Tofu yakisoba
Packaged product Beans and Legumes Prepkitchen
Tofu yakisoba contains 138 kcal per 100 g. A serving, 1 portion, 329 g (329 g) provides about 454 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for beans and legumes (median 6.2 g)
- Fat6.4 gabove the median for beans and legumes (median 1.8 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prepkitchen
- Barcode
- 0720158480607
- Label serving
- 1 portion (329 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Black Beans With Jalapeños Mi Tienda HEB | 138 | 8.5 g | 23.8 g | 1.2 g |
| Chickpea Carmelina | 138 | 6.2 g | 23.1 g | 2.3 g |
| Roasted Garlic Hummus Aladdin Specialty Food | 138 | 7.1 g | 19.6 g | 4.5 g |
| Natures kitchen ginger & chilli infused tofu Coles | 138 | 13 g | 5.6 g | 6 g |
| Grill Style Beans Spartan | 138 | 5.4 g | 28.5 g | 0 g |
| Chick Peas Goya | 138 | 7.7 g | 23.1 g | 2.7 g |
| Chick Peas Swad | 138 | 7.7 g | 21.5 g | 2.7 g |
| African Peanut Stew Soulara | 138 | 4.9 g | 16.5 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu yakisoba?
100 g of Tofu yakisoba has 138 kcal. Serving, 1 portion, 329 g (329 g): about 454 kcal.
How much protein is in Tofu yakisoba?
Tofu yakisoba contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 21 g in serving, 1 portion, 329 g (329 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).
How many carbs are in Tofu yakisoba?
Tofu yakisoba has 14.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu yakisoba?
Tofu yakisoba contains 6.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720158480607. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.