Tofu
Packaged product Sweets and Desserts UNISOYA
Tofu contains 176 kcal per 100 g. A serving, 0.2 paquet, 85 g (85 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 46% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 497 kcal per 100 g across 170 products.
100 g provides 16% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 206 mg | 16% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 8%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber3.5 gbelow the median for sweets and desserts (median 4.2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat9.4 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium17.6 mgin the lowest quarter of sweets and desserts (median 174 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- UNISOYA
- Barcode
- 0062859000099
- Quantity
- 454g
- Label serving
- 0.2 paquet (85 g)
- Category
- Dark chocolate biscuits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EAU, FÈVES DE SOYA BIOLOGIQUES, CHLORURE DE MAGNÉSIUM (DERIVE NATURELIEMENT) E/0U CHLORURE DE CALCIUM. INGREDIENTS: WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE INATURALLY DERIVE) AND/OR CALCIUM CHLORIDE. ME BES Valeur utritive Nutrition Facts par 100 g/Per 100 g % valeur quotidienne % Daily Value Teneur Amount Calories / Calories 150 ENTS 12 % Lipides/Fat 8 g saturés / Saturated 1.0 g + trans / Trans 0 g 5% SEC Polyinsaturés / Polyunsaturated 4 g Oméga-6/Omega-6 3.5 g Oméga-3/Omega-3 0.5 g Monoinsaturés / Monounsaturated 2 g ce Cholestérol / Cholesterol 0 mg 0% ATURES ATURATED Sodium / Sodium 15 mg Glucides / Carbohydrate 4 g 1% Fibres /Fibre 1 g 4% Sucres/Sugars 1 g Protéines/Protein 17 g Vitamine A/Vitamin A Vitamine C/Vitamin C 6) inc. Calcium/Calcium a.com Cert 0% 0 % Fer /Iron 15% 15%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Lebkuchen Belmont | 374 | 3.8 g | 71.4 g | 7.4 g |
| Les Mazettes d'Auvergne Chocolat & Amandes L atelier auvergnat | 410 | 7.7 g | 53 g | 18.5 g |
| Cantuccini al cioccolato Pan Ducale | 415 | 8.6 g | 39.3 g | 11.6 g |
| Cioccoavena Barilla | 429 | 7.8 g | 67.9 g | 12.4 g |
| Basler Läckerli au chocolat Läckerli Huis AG | 433 | 5 g | 64 g | 17 g |
| Organic cookies with dark chocolate Ekibio | 433 | 4.6 g | 70 g | 14 g |
| Basler Läckerli au Chocolat Läckerli Huus | 437 | 6 g | 65 g | 17 g |
| L'Original Big Choco Biscuitier des Flandres | 439 | 7.5 g | 69 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 176 kcal. Serving, 0.2 paquet, 85 g (85 g): about 150 kcal.
Is Tofu high in protein?
Tofu contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 0.2 paquet, 85 g (85 g). About 46% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in Tofu?
Tofu has 3.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 9.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062859000099. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Source description: "TOFU". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.