Tofu
Packaged product Beans and Legumes Tofulixious
Tofu contains 131 kcal per 100 g. A serving, 93 g (93 g) provides about 122 kcal.
Roughly 50% of its calories come from fat, with 41% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 9%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gabove the median for beans and legumes (median 6.4 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat7.3 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.9 gabove the median for beans and legumes (median 0.32 g)
- Sodium64 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tofulixious
- Barcode
- 5060544197845
- Label serving
- 93 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Legumes quinoa Florette | 131 | 4.9 g | 17 g | 4.3 g |
| Refriega red beans Ducal | 131 | 5.4 g | 15.4 g | 6.2 g |
| Tofu Teriyaki au sarrasin Danival | 131 | 3.2 g | 19 g | 4.4 g |
| Mayocoba Peruano Refried Beans Isadora | 131 | 6.2 g | 15.4 g | 4.6 g |
| Red Rice Chili with Beans, Lentils & Tofu Performance Kitchen | 131 | 6.5 g | 15.7 g | 5.2 g |
| Refried Black Beans Ducal | 131 | 5.4 g | 15.4 g | 6.2 g |
| Spice Bean Curd Ever Green | 131 | 18.4 g | 6 g | 3.2 g |
| Refried Black Beans Ducal | 131 | 5.4 g | 15.4 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 131 kcal. Serving, 93 g (93 g): about 122 kcal.
Is Tofu high in protein?
Tofu contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 12.6 g in serving, 93 g (93 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Tofu?
Tofu has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 7.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Tofu?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060544197845. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.