Tofu
Packaged product Beans and Legumes Tofu
Tofu contains 43 kcal per 100 g. A serving, 250.0 g (250 g) provides about 108 kcal.
Roughly 48% of its calories come from fat, with 33% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.2 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.04 g | 0.1% |
| Total sugars L | 0.32 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 19%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of beans and legumes (median 13 g)
- Fiber0.04 gin the lowest quarter of beans and legumes (median 1.3 g)
- Sugars0.32 gbelow the median for beans and legumes (median 0.5 g)
- Fat2.3 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0.4 gin the lowest quarter of beans and legumes (median 1.2 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tofu
- Barcode
- 9313727087225
- Label serving
- 250.0 g
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silken Tofu Publix | 44 | 4.4 g | 1.1 g | 2.2 g |
| Silken Tofu 365 Whole Foods Market | 42 | 4.8 g | 1.2 g | 2.4 g |
| เต้าหู้ถั่วเหลือง นางพยาบาล | 41 | 4.6 g | 1.8 g | 1.4 g |
| Bio -Seidentofu Kato | 46 | 4.6 g | 1.1 g | 2.3 g |
| tofu moelleux pangniu food | 40 | 4.3 g | 1.1 g | 2 g |
| Seidentofu Alnatura | 47 | 5.3 g | 1.8 g | 2.1 g |
| Soft Silken Tofu simple truth | 47 | 4.7 g | 2.4 g | 2.4 g |
| Silken Tofu Organic Soft Morinaga | 47 | 5 g | 0.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 43 kcal. Serving, 250.0 g (250 g): about 108 kcal.
How much protein is in Tofu?
Tofu contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 250.0 g (250 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 2.1 g of total carbohydrates per 100 g, including 0.04 g of fiber and 0.32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313727087225. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.