Tofu
Packaged product Beans and Legumes Soyamrut
Tofu contains 153 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 153 kcal.
Roughly 60% of its calories come from protein, with 29% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
100 g provides 22% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Calcium L | 216 mg | 17% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 11%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 13 g)
- Fat4.9 gin the lowest quarter of beans and legumes (median 7.8 g)
- Saturated fat0.7 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium70 mgbelow the median for beans and legumes (median 200 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soyamrut
- Barcode
- 8908005281016
- Quantity
- 200g
- Label serving
- 1 portion (100 g)
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulk Organic TOFU Cutlet House Foods | 153 | 14.1 g | 3.5 g | 9.4 g |
| tofu extra firm soygurt | 153 | 16.5 g | 3.5 g | 8.2 g |
| Tofu Mandel-Nuss Viana | 153 | 13 g | 0.9 g | 11 g |
| Tofu Marks & Spencer | 153 | 13.6 g | 1.1 g | 9.9 g |
| tofu Koro | 153 | 15 g | 2.2 g | 9.1 g |
| Jalotofu marinoitu Jalotofu | 153 | 17 g | 2.5 g | 7.7 g |
| Tofood Soya Paneer Adisoy | 153 | 16.6 g | 7.2 g | 6.4 g |
| Tofu à la Minute Noppa's | 153 | 16 g | 1.4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 153 kcal. Serving, 1 portion, 100 g (100 g): about 153 kcal.
Is Tofu high in protein?
Tofu contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 22.9 g in serving, 1 portion, 100 g (100 g). About 60% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 4.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 4.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908005281016. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.