Tofu Shawarma bowl
Packaged product Beans and Legumes Mighty Meals
Tofu Shawarma bowl contains 73 kcal per 100 g. A serving, 1 portion, 453 g (453 g) provides about 330 kcal.
Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.8 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for beans and legumes (median 6.8 g)
- Fat3.5 gabove the median for beans and legumes (median 2.7 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mighty Meals
- Barcode
- 0810113452074
- Label serving
- 1 portion (453 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Sopinha Legumes E Carne Naturnes Vidro 170g NESTLE | 73 | 3.6 g | 6.5 g | 3.5 g |
| Garden peas Pnp | 73 | 5.6 g | 10 g | 0.1 g |
| Roasted Vegetable & Chickpea Curry COOK | 73 | 3.5 g | 10.2 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810113452074. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.