Tofu Scramble
Packaged product Beans and Legumes Amy's
Tofu Scramble contains 165 kcal per 100 g. A serving, 255.145 g (255 g) provides about 421 kcal.
Roughly 58% of its calories come from fat, with 23% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 23%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for beans and legumes (median 6.4 g)
- Fiber2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat10.6 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat1.6 gabove the median for beans and legumes (median 0.32 g)
- Sodium310 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 165 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 7.5 g | 9.4 g |
| Fat | 11 g | 10.6 g |
| Fiber | 1.6 g | 2 g |
| Sugars | 1.2 g | 1.6 g |
| Sodium | 286 mg | 310 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272000548
- Quantity
- 255 g
- Label serving
- 255.145 g
- Category
- Beans and Legumes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(VEGAN): ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], ORGANIC HASH BROWNS (ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER), ORGANIC TOMATOES, ORGANIC SPINACH, ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC MUSHROOMS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, SEA SALT, ORGANIC GARLIC, NUTRITIONAL YEAST, SPICES, ORGANIC BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionOlive oilSaltGarlicYeastPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tandoori Soya Chaap Himalayan Delight | 165 | 15 g | 15 g | 5.1 g |
| Salade lentilles campagnarde Secrets Du Val D'argent | 165 | 9.8 g | 7 g | 10.9 g |
| Spiced rice and lentils Waitrose the Levantine table | 165 | 3.8 g | 27.4 g | 3.9 g |
| Douceur de lentilles Délices des Baronnies | 165 | 6 g | 22.3 g | 5.6 g |
| Delikatess-tofu Soyana | 165 | 16 g | 4.7 g | 10 g |
| Blé d'epeautre a la truffle Édouard Loubet | 165 | 7.7 g | 17 g | 6.7 g |
| Red bean mochi Suwahre | 165 | 3.4 g | 35.3 g | 1 g |
| Tofu fumé Soy | 165 | 16 g | 1.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Scramble?
100 g of Tofu Scramble has 165 kcal. Serving, 255.145 g (255 g): about 421 kcal.
How much protein is in Tofu Scramble?
Tofu Scramble contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 20 g in serving, 255.145 g (255 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Tofu Scramble?
Tofu Scramble has 9.4 g of total carbohydrates per 100 g, including 2 g of fiber and 1.6 g of sugars.
How much fat is in Tofu Scramble?
Tofu Scramble contains 10.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Tofu Scramble?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673157. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272000548. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.