How many calories are in Tofu organic?

100 g of Tofu organic has 100 kcal. Serving, 85.0 g (85 g): about 85 kcal.

Is Tofu organic high in protein?

Tofu organic contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 10.2 g in serving, 85.0 g (85 g). About 45% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Tofu organic?

Tofu organic has 1 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu organic?

Tofu organic contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu organic

Packaged product Meat Super Natural

Tofu organic contains 100 kcal per 100 g. A serving, 85.0 g (85 g) provides about 85 kcal.

Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

100kcal per 100 g

12 gprotein

1 gcarbohydrates

6 gfat

85kcal in serving, 85.0 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	6 g	8%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber L	1 g	4%
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 4%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for meat (median 17.1 g)
Fiber1 gabove the median for meat (median 0.2 g)
Fat6 gbelow the median for meat (median 8.8 g)
Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Super Natural
Barcode: 6719333001465
Label serving: 85.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6719333001465. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.