Tofu noodles
Packaged product Beans and Legumes HealSpot
Tofu noodles contains 67 kcal per 100 g. A serving, 1 package, 150 g (150 g) provides about 100 kcal.
Roughly 44% of its calories come from protein, with 28% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 28%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for beans and legumes (median 6.5 g)
- Fiber2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.33 gbelow the median for beans and legumes (median 0.4 g)
- Sodium6.7 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HealSpot
- Barcode
- 0810179851491
- Label serving
- 1 package (150 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots, Corn & Peas Coles | 67 | 2.5 g | 10.8 g | 1.3 g |
| Tofu Noodles Calo Hero | 67 | 7.3 g | 6.7 g | 2 g |
| Apples & Peach Fruit Pouch Wegmans | 67 | 0 g | 16.7 g | 0 g |
| Frozen Black Tofu HEMA | 67 | 10 g | 3.3 g | 1.7 g |
| Mango Black Bean Salsa Homemade | 67 | 2.9 g | 14.2 g | 0.42 g |
| Tofu Noodles Heal Spot | 67 | 7.3 g | 4.7 g | 2 g |
| Squeezable fruit blend Apple peach Simply Nature | 67 | 0 g | 16.7 g | 0 g |
| Apple, Peach & Banana Goodies | 67 | 1.1 g | 14.4 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu noodles?
100 g of Tofu noodles has 67 kcal. Serving, 1 package, 150 g (150 g): about 100 kcal.
How much protein is in Tofu noodles?
Tofu noodles contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 package, 150 g (150 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Tofu noodles?
Tofu noodles has 4.7 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu noodles?
Tofu noodles contains 2 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tofu noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu noodles?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810179851491. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.