Tofu
Packaged product Beans and Legumes Mori-Nu
Tofu contains 53 kcal per 100 g. A serving, 3 oz., 85 g (85 g) provides about 45 kcal.
Roughly 62% of its calories come from protein, with 30% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 9%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of beans and legumes (median 13 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat1.8 gin the lowest quarter of beans and legumes (median 7.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium47 mgbelow the median for beans and legumes (median 200 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 53 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 2.4 g | 1.2 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 0 g |
| Sodium | 47.1 mg | 47 mg |
Product details
Ingredients
SOYMILK (FILTERED WATER AND SOYBEANS), SOY PROTEIN ISOLATE, GLUCONO-DELTA-LACTONE CALCIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu MORI-NU | 53 | 4.7 g | 1.2 g | 2.4 g |
| Seidentofu Vegavita | 53 | 5.4 g | 1.3 g | 2.9 g |
| Tofu Soft SUNRISE | 53 | 5.9 g | 2.4 g | 2.9 g |
| Silken Tofu Soft imp Mori Nu | 53 | 4.7 g | 1.2 g | 2.9 g |
| Smooth Medium Firm Tofu Superior Tofu | 53 | 7.1 g | 4.7 g | 1.2 g |
| Silken Tofu Superior Natural | 53 | 5.9 g | 2.4 g | 2.4 g |
| Tofu Extra Soft House Foods | 53 | 5 g | 2.4 g | 2.4 g |
| Silken Tofu Tofu King | 52 | 4 g | 3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 53 kcal. Serving, 3 oz., 85 g (85 g): about 45 kcal.
How much protein is in Tofu?
Tofu contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 3 oz., 85 g (85 g). About 62% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 1.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Tofu?
Tofu contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tofu?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599183. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085696608051. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.