Tofu medium firm
Packaged product Beans and Legumes House Foods
Tofu medium firm contains 71 kcal per 100 g.
Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 153 mg | 12% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber1.2 gbelow the median for beans and legumes (median 1.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat3.5 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.6 kcal | 71 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 12 mg |
Product details
- Brand
- House Foods
- Barcode
- 0076371012539
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium firm tofu Franklin FARMS | 71 | 7.1 g | 2.4 g | 3.5 g |
| Organic Tofu Silken Wildwood | 71 | 7.1 g | 2.4 g | 3.5 g |
| tofu soft House Foods | 71 | 5.9 g | 2.4 g | 3.5 g |
| Premium Tofu Medium Firm House Foods | 71 | 7.1 g | 2.4 g | 3.5 g |
| Tofu Regular MinnTofu | 71 | 9.4 g | 2.4 g | 3.5 g |
| Tofu Duro Mundo Verde | 71 | 12 g | 0.7 g | 2.2 g |
| Tofu The Soyshop | 71 | 8.2 g | 1.2 g | 3.5 g |
| Organic Silken Tofu Pulmuone | 71 | 7.1 g | 2.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076371012539. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2423172. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.