Tofu firm
Packaged product Beans and Legumes Soyganic
Tofu firm contains 106 kcal per 100 g.
Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 4%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gbelow the median for beans and legumes (median 14 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat5.9 gbelow the median for beans and legumes (median 8 g)
- Saturated fat0.59 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Organic soybeans (non-GMO), Calcium sulphate. Contains: Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Tofu Extra Firm Trader Joe's | 106 | 10.6 g | 1.2 g | 5.9 g |
| Organic tofu Fresh Tofu Inc. | 106 | 10.6 g | 2.4 g | 5.9 g |
| Extra Firm Tofu GreenWise | 106 | 10.6 g | 3.5 g | 5.3 g |
| Extra Firm Organic Tofu Earth Grown | 106 | 10.6 g | 3.5 g | 5.3 g |
| Firm Tofu 365 Whole Foods Market | 106 | 10.6 g | 2.4 g | 5.9 g |
| Organic Extra Firm Tofu Nasoya | 106 | 10.6 g | 3.5 g | 5.3 g |
| Organic Firm Tofu Plant Chef | 106 | 11.3 g | 1.7 g | 5.8 g |
| Organic Tofu Extra Firm Pulmone | 106 | 10.6 g | 3.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057864001407. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.