Tofu extra-ferme
Packaged product Beans and Legumes Soya Distinction
Tofu extra-ferme contains 129 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 110 kcal.
Roughly 48% of its calories come from protein, with 37% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 36% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.59 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0 g | |
| Protein L | 15.3 g | 31% |
| Calcium L | 471 mg | 36% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 15%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gabove the median for beans and legumes (median 6.5 g)
- Fiber4.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.59 gabove the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soya Distinction
- Barcode
- 0628176634005
- Label serving
- 1 portion (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu ferme - firm Soykei | 129 | 14.1 g | 1.2 g | 8.2 g |
| Firm tofu Soyki | 129 | 14.1 g | 1.2 g | 8.2 g |
| Extra Firm Tofu Superior Natural | 129 | 14.1 g | 1.2 g | 7.1 g |
| Broccolini & Green Beans with Almond Flakes, Olive Oil & Sea Salt Woolworths | 129 | 3.1 g | 2.2 g | 11.6 g |
| Tofu prepared with hot peppers Caliente | 129 | 14.1 g | 3.5 g | 5.9 g |
| Frozen soybeans kernels wei-chuan | 129 | 11.8 g | 9.4 g | 5.3 g |
| Tofu Extra Firm Jean-Philippe | 129 | 15.3 g | 3.5 g | 5.3 g |
| Green Pigeon Peas La Reyna | 129 | 7.1 g | 21.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu extra-ferme?
100 g of Tofu extra-ferme has 129 kcal. Serving, 1 portion, 85 g (85 g): about 110 kcal.
Is Tofu extra-ferme high in protein?
Tofu extra-ferme contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 1 portion, 85 g (85 g). About 48% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Tofu extra-ferme?
Tofu extra-ferme has 4.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu extra-ferme?
Tofu extra-ferme contains 5.3 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tofu extra-ferme contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628176634005. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.