Tofu Cubes
Packaged product Beans and Legumes Pulmuone
Tofu Cubes contains 298 kcal per 100 g. A serving, 0.25 package, 84 g (84 g) provides about 250 kcal.
Roughly 62% of its calories come from fat, with 25% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 13%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat20.2 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat3.6 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium417 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pulmuone
- Barcode
- 8801114168431
- Label serving
- 0.25 package (84 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pikant 1 de Beste | 298 | 6.1 g | 10.8 g | 24.1 g |
| European Style Croissants The Bakery | 298 | 5.3 g | 40.4 g | 12.3 g |
| Fagioli cannellini Amío | 298 | 22 g | 39 g | 1.9 g |
| Hummus Hennep Hobbit | 298 | 8.2 g | 10.6 g | 23.8 g |
| Protein marmalade peach PROTELLA | 298 | 18 g | 54 g | 0.5 g |
| Caldo em Cubo Legumes Pingo Doce | 298 | 9 g | 16 g | 21 g |
| Topped Hummus With Pine Nuts And Sumac Moorish | 298 | 6.5 g | 9.5 g | 25.3 g |
| Soy & Chilli Calamari The Fishmonger | 299 | 8.5 g | 25.9 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Cubes?
100 g of Tofu Cubes has 298 kcal. Serving, 0.25 package, 84 g (84 g): about 250 kcal.
Is Tofu Cubes high in protein?
Tofu Cubes contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 0.25 package, 84 g (84 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Tofu Cubes?
Tofu Cubes has 9.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Cubes?
Tofu Cubes contains 20.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Tofu Cubes?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801114168431. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.