Tofu À L’ail
Packaged product Beans and Legumes Sojà
Tofu À L’ail contains 141 kcal per 100 g. A serving, 5 cm piece, 85 g (85 g) provides about 120 kcal.
Roughly 46% of its calories come from protein, with 44% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.5 g | 33% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 10%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for beans and legumes (median 6.5 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat7.1 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.4 g)
- Sodium235 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sojà
- Barcode
- 0627987862096
- Label serving
- 5 cm piece (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spiced Dried Tofu 農業豆制品 | 141 | 15.3 g | 5.9 g | 5.9 g |
| Tofu Plain Firm Fontaine Santé | 141 | 14.1 g | 2.4 g | 8.2 g |
| Skipjack/Thon Listao PEANUT SATAY SATAY AUX ARACHIDES Oceans | 141 | 15.3 g | 9.4 g | 5.3 g |
| Extra Firm Tofu Green Cuisine | 141 | 16.5 g | 3.5 g | 8.2 g |
| Tofu Plain Ferme Life Smart | 141 | 14.1 g | 2.4 g | 8.2 g |
| Salted Edamame Soybean Pods Fresh Thyme Farmers Market | 141 | 12.9 g | 15.3 g | 4.1 g |
| Smoked Habanero Tofu Oomé | 141 | 16.5 g | 4.7 g | 7.1 g |
| Green Beans, Yellow Beans, Carrots Weis | 141 | 8.2 g | 24.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu À L’ail?
100 g of Tofu À L’ail has 141 kcal. Serving, 5 cm piece, 85 g (85 g): about 120 kcal.
Is Tofu À L’ail high in protein?
Tofu À L’ail contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 5 cm piece, 85 g (85 g). About 46% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Tofu À L’ail?
Tofu À L’ail has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu À L’ail?
Tofu À L’ail contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Tofu À L’ail?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987862096. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.