Toasting Waffles
Packaged product Bread and Baked Goods Toscano
Toasting Waffles contains 359 kcal per 100 g. A serving, 1 waffle, 40 g (40 g) provides about 144 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8 g)
- Sugars19 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat12.7 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium360 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toscano
- Barcode
- 9300602385958
- Label serving
- 1 waffle (40 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Banana Protein Waffles Heavenly Waffles | 359 | 28.2 g | 64.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasting Waffles?
100 g of Toasting Waffles has 359 kcal. Serving, 1 waffle, 40 g (40 g): about 144 kcal.
How much protein is in Toasting Waffles?
Toasting Waffles contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.4 g in serving, 1 waffle, 40 g (40 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Toasting Waffles?
Toasting Waffles has 53.5 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasting Waffles?
Toasting Waffles contains 12.7 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Toasting Waffles?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300602385958. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.