Toastem Choco Raisin

Packaged product Other Foods Gardenia

Toastem Choco Raisin contains 335 kcal per 100 g. A serving, 1 serving, 56.7 g (56.7 g) provides about 190 kcal.

Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 29% of the Daily Value for iron, 22% of the Daily Value for Vitamin A and 18% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Toastem Choco Raisin by Gardenia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
335kcal per 100 g
11.5 gprotein
52 gcarbohydrates
9 gfat
190kcal in serving, 1 serving, 56.7 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 335 kcal
Total fat L 9 g 12%
Saturated fat L 5.5 g 27%
Trans fat L 0.071 g
Sodium L 326 mg 14%
Total carbohydrates L 52 g 19%
Dietary fiber L 2.5 g 9%
Total sugars L 19.4 g
Protein L 11.5 g 23%
Vitamin A L 201 µg22%
Vitamin E L 2.6 mg18%
Calcium L 95.2 mg7%
Iron L 5.3 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 62%Fat: 24%335kcal / 100 g
  • Protein 14%
  • Carbohydrates 62%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Vitamin A22%Vitamin E18%Calcium7%

Nutritional insights

  • Protein11.5 gabove the median for other foods (median 7.4 g)
  • Fiber2.5 gabove the median for other foods (median 1.8 g)
  • Sugars19.4 gin the top quarter of other foods (median 3.2 g)
  • Fat9 gabove the median for other foods (median 6.6 g)
  • Saturated fat5.5 gabove the median for other foods (median 2 g)
  • Sodium326 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.6 g
Polyunsaturated fat L0.71 g

Product details

Brand
Gardenia
Barcode
9556231110229
Label serving
1 serving (56.7 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9556231110229. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toastem Choco Raisin?

100 g of Toastem Choco Raisin has 335 kcal. Serving, 1 serving, 56.7 g (56.7 g): about 190 kcal.

Is Toastem Choco Raisin high in protein?

Toastem Choco Raisin contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 6.5 g in serving, 1 serving, 56.7 g (56.7 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Toastem Choco Raisin?

Toastem Choco Raisin has 52 g of total carbohydrates per 100 g, including 2.5 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toastem Choco Raisin?

Toastem Choco Raisin contains 9 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).

What vitamins and minerals does Toastem Choco Raisin contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV), Vitamin A (22% DV) and Vitamin E (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toastem Choco Raisin?

100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.