Toasted rice cereal
Packaged product Breakfast Cereals Kellogg's
Toasted rice cereal contains 377 kcal per 100 g. A serving, 1 1/4 cup, 39 g (39 g) provides about 147 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 808% of the Daily Value for Vitamin B12, 379% of the Daily Value for Vitamin B6 and 323% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 12.7 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 17.8 g | 36% |
| Vitamin A L | 385 µg | 43% |
| Vitamin C L | 68 mg | 76% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.9 mg | 148% |
| Niacin (B3) L | 22.6 mg | 141% |
| Vitamin B6 L | 6.5 mg | 379% |
| Folate (B9) L | 1,290 µg | 323% |
| Vitamin B12 L | 19.4 µg | 808% |
| Calcium L | 23 mg | 2% |
| Iron L | 28 mg | 156% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 48 mg | 4% |
| Potassium L | 53 mg | 1% |
| Zinc L | 0.7 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber1.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars12.7 gbelow the median for breakfast cereals (median 18.2 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium667 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 134 IU |
|---|---|
| Vitamin E (label entry primarily) L | 6 IU |
Other components (5)
| Water L | 3 g |
|---|---|
| Ash L | 4 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 1 g |
| Vitamin A, IU L | 1,670 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 377 kcal |
| Protein | 18 g | 17.8 g |
| Carbohydrates | 74.4 g | 73.4 g |
| Fat | 1.5 g | 1.8 g |
| Fiber | 2.6 g | 1.4 g |
| Sugars | 12 g | 12.7 g |
| Sodium | 729 mg | 667 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000992001
- Quantity
- 38 oz
- Label serving
- 1 1/4 cup (39 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HIPP Muesli céréales-pomme - pêche Hipp | 377 | 5.2 g | 65.2 g | 9.5 g |
| Nestle Nesquik Cereal Nesquik | 377 | 8.5 g | 75.2 g | 2.8 g |
| Coco Pops Barchette Kellogs | 377 | 9 g | 75 g | 2.5 g |
| Tropi muesli extra El Granero Integral | 377 | 10 g | 57.4 g | 9.4 g |
| Choco Flakes Kwality | 377 | 9.5 g | 84 g | 0.2 g |
| Bio-Basismüsli Spar Natur*pur | 377 | 14 g | 55 g | 9.2 g |
| Muesli raisin-nuts Crownfield | 377 | 11.2 g | 53.9 g | 10.7 g |
| Kellogg´s Spiderman Kellogg's | 377 | 9 g | 75 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted rice cereal?
100 g of Toasted rice cereal has 377 kcal. Serving, 1 1/4 cup, 39 g (39 g): about 147 kcal.
Is Toasted rice cereal high in protein?
Toasted rice cereal contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 6.9 g in serving, 1 1/4 cup, 39 g (39 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Toasted rice cereal?
Toasted rice cereal has 73.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 12.7 g of sugars.
How much fat is in Toasted rice cereal?
Toasted rice cereal contains 1.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Toasted rice cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (808% DV), Vitamin B6 (379% DV), Folate (B9) (323% DV), Thiamin (B1) (167% DV) and iron (156% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted rice cereal?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 757186. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0038000992001. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.