Toasted Oats
Packaged product Grains and Pasta Simple Truth
Toasted Oats contains 385 kcal per 100 g. A serving, 1 portion, 39 g (39 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 12.8 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 205 mg | 16% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for grains and pasta (median 12.5 g)
- Fiber7.7 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars5.1 gin the top quarter of grains and pasta (median 1.2 g)
- Fat6.4 gbelow the median for grains and pasta (median 7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium385 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 2.6 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 76.9 g | 76.9 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 385 mg | 385 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110092656
- Quantity
- 12 oz
- Label serving
- 1 portion (39 g)
- Category
- Oat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS). CONTAINS: WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats and More Our Family | 385 | 7.7 g | 84.6 g | 3.9 g |
| เนสวีต้า สูตรน้ำตาลน้อยกว่า Nestlé | 385 | 11.5 g | 73.1 g | 5.8 g |
| Poudre D'avoine Délish | 385 | 14 g | 67.5 g | 6.4 g |
| Organik Oatmeal Carrefour | 385 | 14.7 g | 56.8 g | 8.3 g |
| Alku Sadonkorjuu puuro Fazer | 385 | 14 g | 51 g | 11 g |
| Dobrá kaše ovesná jahoda Bona Vita | 385 | 9.7 g | 65 g | 8.1 g |
| High Protein Oats (Dark Chocolate) MuscleBlaze | 385 | 21.9 g | 56.1 g | 8.1 g |
| Yoga bar High Protein Muesli+ Yoga bar | 386 | 23 g | 53.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oats?
100 g of Toasted Oats has 385 kcal. Serving, 1 portion, 39 g (39 g): about 150 kcal.
Is Toasted Oats high in protein?
Toasted Oats contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 1 portion, 39 g (39 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in Toasted Oats?
Toasted Oats has 76.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 5.1 g of sugars.
How much fat is in Toasted Oats?
Toasted Oats contains 6.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oats?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2168169. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110092656. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.