How many calories are in Toasted Oats Cereal?

100 g of Toasted Oats Cereal has 395 kcal. Serving, 1 bowl, 38 g (38 g): about 150 kcal.

Is Toasted Oats Cereal high in protein?

Toasted Oats Cereal contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 bowl, 38 g (38 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Toasted Oats Cereal?

Toasted Oats Cereal has 73.7 g of total carbohydrates per 100 g, including 10.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasted Oats Cereal?

Toasted Oats Cereal contains 6.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Toasted Oats Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (283% DV), Vitamin B12 (208% DV), iron (167% DV), zinc (115% DV) and Riboflavin (B2) (101% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toasted Oats Cereal?

100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toasted Oats Cereal

Packaged product Breakfast Cereals Hospitality

Toasted Oats Cereal contains 395 kcal per 100 g. A serving, 1 bowl, 38 g (38 g) provides about 150 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 283% of the Daily Value for Folate (B9), 208% of the Daily Value for Vitamin B12 and 167% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

10.5 gprotein

73.7 gcarbohydrates

6.6 gfat

150kcal in serving, 1 bowl, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	6.6 g	8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	526 mg	23%
Total carbohydrates L	73.7 g	27%
Dietary fiber L	10.5 g	38%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%
Vitamin A L	500 µg	56%
Vitamin C L	50 mg	56%
Vitamin D L	3.4 µg	17%
Thiamin (B1) L	0.95 mg	79%
Riboflavin (B2) L	1.3 mg	101%
Vitamin B6 L	1.3 mg	79%
Folate (B9) L	1,132 µg	283%
Vitamin B12 L	5 µg	208%
Calcium L	342 mg	26%
Iron L	30 mg	167%
Magnesium L	132 mg	31%
Phosphorus L	263 mg	21%
Potassium L	368 mg	8%
Zinc L	12.6 mg	115%
Copper L	0.26 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 74%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for breakfast cereals (median 9.4 g)
Fiber10.5 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars2.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat6.6 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium526 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.6 g
Polyunsaturated fat L	2.6 g

Product details

Brand: Hospitality
Barcode: 0071923722737
Quantity: 14oz
Label serving: 1 bowl (38 g)
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole oat flour, modified corn starch, wheat starch, sugar, salt, calcium carbonate, oat fiber, tripotassium phosphate, tocopherols, annatto extract, vitamin C, sodium ascorbate, reduced iron, vitamin A, palmitate, niacinamide, zinc oxide, vitamin B6, pyridoxine hydrochloride, vitamin B2, riboflavin, vitamin D, cholecalciferol, vitamin B1, thiamine hydrochloride, folic acid, vitamin B12, cyanocobalamin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0071923722737. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.