Toasted oat cereal
Packaged product Grains and Pasta Hy-Vee
Toasted oat cereal contains 357 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 223% of the Daily Value for Vitamin B12, 178% of the Daily Value for iron and 122% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin D L | 7.2 µg | 36% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 117% |
| Niacin (B3) L | 17.9 mg | 112% |
| Vitamin B6 L | 1.8 mg | 105% |
| Vitamin B12 L | 5.4 µg | 223% |
| Calcium L | 357 mg | 27% |
| Iron L | 32.1 mg | 178% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 536 mg | 43% |
| Potassium L | 607 mg | 13% |
| Zinc L | 13.4 mg | 122% |
| Copper L | 0.43 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars3.6 gbelow the median for grains and pasta (median 12 g)
- Fat5.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium571 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 286 IU |
|---|
Other components (4)
| Carbohydrate, other L | 61 g |
|---|---|
| Fiber, soluble L | 4 g |
| Fiber, insoluble L | 7 g |
| Vitamin A, IU L | 3,570 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450135725
- Label serving
- 1 cup (28 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour (includes the oat bran), wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, dicalcium phosphate, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, reduced iron and zinc oxide, sodium ascorbate (vitamin c), niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Salvaje, grano largo y vegetales Eat Natural Lima Limon Eat Natural Lima Limon | 357 | 9 g | 80.3 g | 0 g |
| Original Enriched Instant Grits Great Value | 357 | 7.1 g | 78.6 g | 0 g |
| Great value, cereal, toasted whole-grain oats Great Value | 357 | 10.7 g | 75 g | 5.4 g |
| Great value, whole grain oat cereal Great Value | 357 | 10.7 g | 75 g | 5.4 g |
| Ahold, instant oatmeal, apples & cinnamon Ahold | 357 | 10.7 g | 67.9 g | 7.1 g |
| Original flavor instant hot cereal, original Cream Of Wheat | 357 | 10.7 g | 71.4 g | 0 g |
| Gari Golden Tropics Ltd. | 357 | 0 g | 89.3 g | 0 g |
| Toasted Whole Grain Oat Cereal Tops | 357 | 10.7 g | 75 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted oat cereal?
100 g of Toasted oat cereal has 357 kcal. Serving, 1 cup, 28 g (28 g): about 100 kcal.
Is Toasted oat cereal high in protein?
Toasted oat cereal contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 cup, 28 g (28 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Toasted oat cereal?
Toasted oat cereal has 75 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Toasted oat cereal?
Toasted oat cereal contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted oat cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (223% DV), iron (178% DV), zinc (122% DV), Vitamin A (119% DV) and Riboflavin (B2) (117% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted oat cereal?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071036. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075450135725. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.