Toasted muesli Coconut Rough
Packaged product Breakfast Cereals Eclipse
Toasted muesli Coconut Rough contains 432 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 216 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 14.6 mg | 0.6% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 14.4 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14.4 gbelow the median for breakfast cereals (median 19.2 g)
- Fat22 gin the top quarter of breakfast cereals (median 12.1 g)
- Saturated fat7.6 gin the top quarter of breakfast cereals (median 2 g)
- Sodium14.6 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eclipse
- Barcode
- 9344338003199
- Label serving
- 1 portion (50 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli pépite croustillante Grainéa | 432 | 10 g | 56 g | 16 g |
| Mymuesli chocolate gluten free Mymuesli | 432 | 8 g | 67.9 g | 13 g |
| Strawberry and White Chocolate Crisp Sainsbury's | 432 | 9 g | 68 g | 12.7 g |
| Muesli proteico al cacao S. Martino | 432 | 25 g | 38 g | 18 g |
| Karelea muesli abricot Lea Nature | 432 | 7.6 g | 62 g | 16 g |
| Chocolate Cereal Bar Spar | 432 | 6.5 g | 69 g | 14 g |
| Granola Calbee | 432 | 7 g | 75 g | 13.6 g |
| Super Berry Granola Fuel | 432 | 15.9 g | 61.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted muesli Coconut Rough?
100 g of Toasted muesli Coconut Rough has 432 kcal. Serving, 1 portion, 50 g (50 g): about 216 kcal.
Is Toasted muesli Coconut Rough high in protein?
Toasted muesli Coconut Rough contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 50 g (50 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Toasted muesli Coconut Rough?
Toasted muesli Coconut Rough has 41.6 g of total carbohydrates per 100 g, including 10 g of fiber and 14.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted muesli Coconut Rough?
Toasted muesli Coconut Rough contains 22 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Toasted muesli Coconut Rough?
100 g contains 14.6 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344338003199. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.