Toasted Muesli
Packaged product Breakfast Cereals Carman's
Toasted Muesli contains 449 kcal per 100 g. A serving, 33 serving size, 45 g (45 g) provides about 202 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 20.7 g | 26% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 8.4 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for breakfast cereals (median 9.3 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars8.4 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat20.7 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2 g)
- Sodium13.3 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133339842
- Label serving
- 33 serving size (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Crisp chocolat au lait Jordans | 449 | 8.9 g | 65.7 g | 15.6 g |
| Keto Muesli Dambert | 449 | 27 g | 24 g | 24 g |
| Kölln chocolat biscuits muesli Kölln | 449 | 8.7 g | 63 g | 17 g |
| Granola crunchy Nutriben | 449 | 9.1 g | 62 g | 17 g |
| Granola pomme cassis Grain | 449 | 7.5 g | 65.2 g | 16.2 g |
| Muesli - noix et graines mornflake | 449 | 14.5 g | 43.4 g | 22.5 g |
| Triple chocolate crisp Morrisons | 449 | 8.8 g | 70.8 g | 13.7 g |
| Toasted Muesli Super Berry Cranberry & Blueberry Carman's | 449 | 10.6 g | 51.1 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Muesli?
100 g of Toasted Muesli has 449 kcal. Serving, 33 serving size, 45 g (45 g): about 202 kcal.
Is Toasted Muesli high in protein?
Toasted Muesli contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 5.1 g in serving, 33 serving size, 45 g (45 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Toasted Muesli?
Toasted Muesli has 50.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Muesli?
Toasted Muesli contains 20.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Toasted Muesli?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133339842. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.