Toasted malted wheat flakes
Packaged product Bread and Baked Goods BWFO
Toasted malted wheat flakes contains 331 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of bread and baked goods (median 12 g)
- Fiber12.2 gin the top quarter of bread and baked goods (median 10 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 16 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BWFO
- Barcode
- 5055476108151
- Quantity
- 1kg
- Category
- Rolled wheat flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT Flakes, Malt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de blé Delhaize | 330 | 11.7 g | 61 g | 2 g |
| Flocons de blé Biologique Greenweez | 333 | 9.1 g | 63.8 g | 2.2 g |
| Flocons de Khorasan Milanaise | 324 | 15 g | 69.8 g | 2.5 g |
| Flocons de blé ancien Celnat | 338 | 12 g | 64 g | 1.8 g |
| Flocons de grand épeautre Celnat | 323 | 12.1 g | 59.7 g | 1.7 g |
| Flocons précuits Grand Épeautre La vie claire | 323 | 12 g | 60 g | 1.7 g |
| Dinkelflocken gemischt Migros bio | 340 | 11 g | 65 g | 2 g |
| Bonavita Tönköly búzapehely Bonavita | 343 | 12 g | 61 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted malted wheat flakes?
100 g of Toasted malted wheat flakes has 331 kcal.
Is Toasted malted wheat flakes high in protein?
Toasted malted wheat flakes contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in Toasted malted wheat flakes?
Toasted malted wheat flakes has 58.3 g of total carbohydrates per 100 g, including 12.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted malted wheat flakes?
Toasted malted wheat flakes contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Toasted malted wheat flakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055476108151. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.