Toasted Granola
Packaged product Breakfast Cereals Oats My Goodness
Toasted Granola contains 578 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 289 kcal.
Roughly 69% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 44.4 g | 57% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 13.2 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 17%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gin the top quarter of breakfast cereals (median 9.4 g)
- Sugars13.2 gbelow the median for breakfast cereals (median 17.8 g)
- Fat44.4 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium176 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats My Goodness
- Barcode
- 9369900011495
- Label serving
- 1 portion (50 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Byron Bay Macadamia Muesli Byron Bay Muesli | 578 | 18.6 g | 13.6 g | 48 g |
| Keto granola imp Vitalia | 579 | 0.6 g | 27 g | 42.3 g |
| Low Carb Granola Nutty Chocolate Arthur | 579 | 17 g | 32 g | 46 g |
| Granola Haley’s pantry | 577 | 15.4 g | 26.9 g | 46.2 g |
| Honeycomb Granola Heylo | 577 | 15.2 g | 10 g | 52.3 g |
| Keto & GF Granola Cook & Baker Bali | 581 | 19.7 g | 19.4 g | 54.8 g |
| Spirulina Keto Granola Andes Secret | 581 | 16.1 g | 29 g | 51.6 g |
| Oor granola koffie keto Oot | 581 | 20.3 g | 11 g | 49.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9369900011495. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.