How many calories are in Toasted Crunchy Choco Rice?

100 g of Toasted Crunchy Choco Rice has 362 kcal. Serving, 30 g (30 g): about 109 kcal.

How much protein is in Toasted Crunchy Choco Rice?

Toasted Crunchy Choco Rice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 8% of its calories come from protein.

How many carbs are in Toasted Crunchy Choco Rice?

Toasted Crunchy Choco Rice has 83 g of total carbohydrates per 100 g, including 2.4 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasted Crunchy Choco Rice?

Toasted Crunchy Choco Rice contains 1.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Toasted Crunchy Choco Rice?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toasted Crunchy Choco Rice

Packaged product Grains and Pasta Dunnes Stores

Toasted Crunchy Choco Rice contains 362 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

362kcal per 100 g

7.1 gprotein

83 gcarbohydrates

1.9 gfat

109kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.9 g	5%
Sodium L	208 mg	9%
Total carbohydrates L	83 g	30%
Dietary fiber L	2.4 g	9%
Total sugars L	17 g
Protein L	7.1 g	14%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 88%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Dunnes Stores
Barcode: 5099874375968
Label serving: 30 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099874375968. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.