Toasted Coconut + Vanilla Bean
Packaged product Beans and Legumes Taos Bakes
Toasted Coconut + Vanilla Bean contains 412 kcal per 100 g.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 23.5 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 13.7 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gabove the median for beans and legumes (median 6.8 g)
- Fiber7.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars23.5 gin the top quarter of beans and legumes (median 2.6 g)
- Fat29.4 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat9.8 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium118 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 461 kcal | 412 kcal |
| Protein | 13.7 g | 13.7 g |
| Carbohydrates | 35.3 g | 35.3 g |
| Fat | 29.4 g | 29.4 g |
| Fiber | 7.8 g | 7.8 g |
| Sugars | 23.5 g | 23.5 g |
| Sodium | 118 mg | 118 mg |
Product details
- Brand
- Taos Bakes
- Barcode
- 0856962007454
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Broad Beans Cypressa | 412 | 24.9 g | 31.5 g | 20.7 g |
| Pea Protein Isolate 2.0 Speculos hsn | 412 | 80 g | 5 g | 7.7 g |
| Edamame beans Bowlpros | 412 | 43 g | 23 g | 13 g |
| Roasted Fava Beans Cool Beans | 412 | 32 g | 40 g | 16 g |
| Coated Peanut Altin Foods | 412 | 11.3 g | 74.7 g | 9.1 g |
| Pea protein Hsn | 412 | 80 g | 5 g | 7.7 g |
| Conference Pears Coop | 412 | 5.1 g | 56 g | 18 g |
| Protein Duo, Dark Choc Peanut Koro | 412 | 24 g | 24 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0856962007454. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2551230. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.