Toasted coconut
Packaged product Beverages Stephen's
Toasted coconut contains 389 kcal per 100 g. A serving, 3 tbsp, 36 g (36 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (375 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 58.3 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for beverages (median 0 g)
- Sugars58.3 gabove the median for beverages (median 51 g)
- Fat6.9 gabove the median for beverages (median 0 g)
- Saturated fat5.6 gabove the median for beverages (median 0 g)
- Sodium556 mgabove the median for beverages (median 250 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 58.3 g | 58.3 g |
| Sodium | 556 mg | 556 mg |
Product details
- Brand
- Stephen's
- Barcode
- 0729776413288
- Label serving
- 3 Tbsp (36 g)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, sweet whey, maltodextrin, coconut oil, corn syrup solids, cocoa - processed with alkali, natural and artificial flavors, nonfat dry milk, salt, sodium caseinate, carrageenan, mono and diglycerides, dipotassium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate marshmallow Stephen's | 389 | 2.8 g | 86.1 g | 6.9 g |
| Essential living foods, coco gogo energy elixir chocolate drink mix Essential Living Foods | 389 | 5.6 g | 83.3 g | 8.3 g |
| Iced tea mix, lemon Shurfine | 389 | 0 g | 100 g | 0 g |
| Lemonade drink mix, lemonade Valu Time | 389 | 0 g | 94.4 g | 0 g |
| Fruit Infusion - Drink Mix Bay Valley Foods Llc | 389 | 0 g | 100 g | 0 g |
| Bay valley foods, llc, smoothie enhancer mix, chia berry Bay Valley Foods Llc | 389 | 0 g | 77.8 g | 5.6 g |
| White chocolate Stephen's | 389 | 0 g | 86.1 g | 6.9 g |
| White chocolate Stephen's | 389 | 0 g | 86.1 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted coconut?
100 g of Toasted coconut has 389 kcal. Serving, 3 tbsp, 36 g (36 g): about 140 kcal.
How much protein is in Toasted coconut?
Toasted coconut contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 36 g (36 g). About 5% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).
How many carbs are in Toasted coconut?
Toasted coconut has 80.6 g of total carbohydrates per 100 g, including 0 g of fiber and 58.3 g of sugars.
How much fat is in Toasted coconut?
Toasted coconut contains 6.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Toasted coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted coconut?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027642. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0729776413288. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.