Toasted Coconut Protien
Packaged product Nuts and Seeds True Nutrition
Toasted Coconut Protien contains 382 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 130 kcal.
Roughly 75% of its calories come from protein, with 13% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 235 mg | 78% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73.5 g | 147% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 206 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 382 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 12%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars5.9 gbelow the median for nuts and seeds (median 7.1 g)
- Fat5.9 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat2.9 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium162 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Nutrition
- Barcode
- 0810028194151
- Label serving
- 1 scoop (34 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramel Nut Chew Bar ATKINS | 382 | 14.7 g | 47.1 g | 23.5 g |
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| Nutri-grain Kellogg | 383 | 20.3 g | 63.5 g | 3.3 g |
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| Plant-Strong, Rip's Big Bowl Triple Berry Walnut Cereal Engine 2 | 382 | 12.7 g | 70.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Coconut Protien?
100 g of Toasted Coconut Protien has 382 kcal. Serving, 1 scoop, 34 g (34 g): about 130 kcal.
Is Toasted Coconut Protien high in protein?
Toasted Coconut Protien contains 73.5 g of protein per 100 g (147% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 34 g (34 g). About 75% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Toasted Coconut Protien?
Toasted Coconut Protien has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Coconut Protien?
Toasted Coconut Protien contains 5.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Toasted Coconut Protien contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Coconut Protien?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028194151. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.