How many calories are in Toasted Coconut Protein Donut?

100 g of Toasted Coconut Protein Donut has 120 kcal. Serving, 1 portion, 100 g (100 g): about 120 kcal.

Is Toasted Coconut Protein Donut high in protein?

Toasted Coconut Protein Donut contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 65% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Toasted Coconut Protein Donut?

Toasted Coconut Protein Donut has 8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasted Coconut Protein Donut?

Toasted Coconut Protein Donut contains 1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toasted Coconut Protein Donut

Packaged product Nuts and Seeds ProDough

Toasted Coconut Protein Donut contains 120 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 120 kcal.

Roughly 65% of its calories come from protein, with 27% from carbohydrates and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

120kcal per 100 g

19 gprotein

8 gcarbohydrates

1 gfat

120kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	8 g	3%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 27%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of nuts and seeds (median 10.5 g)
Fat1 gin the lowest quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ProDough
Barcode: 0850030869883
Label serving: 1 portion (100 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850030869883. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.