How many calories are in toasted coconut flavored almonds?

100 g of toasted coconut flavored almonds has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.

Is toasted coconut flavored almonds high in protein?

Toasted coconut flavored almonds contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in toasted coconut flavored almonds?

Toasted coconut flavored almonds has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 10.7 g of sugars.

How much fat is in toasted coconut flavored almonds?

Toasted coconut flavored almonds contains 46.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does toasted coconut flavored almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (147% DV), magnesium (64% DV), iron (20% DV), calcium (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in toasted coconut flavored almonds?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

toasted coconut flavored almonds

Packaged product Snacks Blue Diamond

Toasted coconut flavored almonds contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.

Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 147% of the Daily Value for Vitamin E, 64% of the Daily Value for magnesium and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

17.9 gprotein

28.6 gcarbohydrates

46.4 gfat

160kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	46.4 g	59%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	125 mg	5%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	10.7 g	38%
Total sugars L	10.7 g
Added sugars L	7.1 g	14%
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	22 mg	147%
Calcium L	250 mg	19%
Iron L	3.6 mg	20%
Magnesium L	268 mg	64%
Potassium L	643 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 19%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of snacks (median 7.5 g)
Fiber10.7 gin the top quarter of snacks (median 4 g)
Sugars10.7 gabove the median for snacks (median 4.5 g)
Fat46.4 gin the top quarter of snacks (median 20.9 g)
Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
Sodium125 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	28.6 g
Polyunsaturated fat L	12.5 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	17.9 g	17.9 g
Carbohydrates	28.6 g	28.6 g
Fat	46.4 g	46.4 g
Fiber	10.7 g	10.7 g
Sugars	10.7 g	10.7 g
Sodium	125 mg	125 mg

Product details

Brand: Blue Diamond
Barcode: 0041570094181
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, sugar, brown sugar, corn maltodextrin, sea salt, gum arabic, natural flavors, spice and rebiana (stevia extract).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Almonds Blue Diamond	571	21.4 g	25 g	50 g
Potato Chips Old Dutch	571	7.1 g	53.6 g	35.7 g
Ripple Potato chips Piggly Wiggly	571	7.1 g	53.6 g	35.7 g
Salt & pepper wavy potato chips Lay's	571	7.1 g	53.6 g	35.7 g
Crunchy Potato Chips Hy-Vee	571	7.1 g	53.6 g	35.7 g
Pistachio kernels Nice	571	21.4 g	28.6 g	46.4 g
Hy-vee, wavy potato chips Hy-Vee	571	7.1 g	57.1 g	35.7 g
Natural nectar, potato stix, sea salt Natural Nectar	571	7.1 g	50 g	39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2266121. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0041570094181. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.