Toasted Coconut Chips
Toasted Coconut Chips contains 607 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 3,083 products.
100 g provides 115% of the Daily Value for iodine, 25% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 39.3 g | 196% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 32.1 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.087 mg | 0.6% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 86 mg | 20% |
| Phosphorus L | 42.4 mg | 3% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 172 µg | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 17.9 g)
- Fiber17.9 gin the top quarter of snacks (median 0.6 g)
- Sugars32.1 gin the top quarter of snacks (median 4.8 g)
- Fat42.9 gin the top quarter of snacks (median 22.9 g)
- Saturated fat39.3 gin the top quarter of snacks (median 5 g)
- Sodium500 mgin the lowest quarter of snacks (median 1,030 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water17.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 17.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 2 g | 7.1 g |
| Carbohydrates | 14 g | 50 g |
| Fat | 12 g | 42.9 g |
| Fiber | 5 g | 17.9 g |
| Sugars | 9 g | 32.1 g |
| Sodium | 140 mg | 500 mg |
Product details
- Brand
- BARE
- Barcode
- 0013971005202
- Category
- Other Snacks
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|---|---|---|---|---|
| Keto Snack Mix NATURE'S GARDEN | 607 | 25 g | 14.3 g | 53.6 g |
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| Dark Chocolate Sprouted Power Seeds Coconut Clusters, Dark Chocolate GO RAW | 607 | 14.3 g | 32.1 g | 46.4 g |
| Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy GO RAW | 607 | 17.9 g | 28.6 g | 46.4 g |
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| Chile & Cheese Flavored Corn Snack, Chile; Cheese CHEETOS | 607 | 7.1 g | 50 g | 42.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Coconut Chips?
100 g of Toasted Coconut Chips has 607 kcal. Serving, 1 serving, 28 g (28 g): about 170 kcal.
How much protein is in Toasted Coconut Chips?
Toasted Coconut Chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17.9 g).
How many carbs are in Toasted Coconut Chips?
Toasted Coconut Chips has 50 g of total carbohydrates per 100 g, including 17.9 g of fiber and 32.1 g of sugars.
How much fat is in Toasted Coconut Chips?
Toasted Coconut Chips contains 42.9 g of fat per 100 g, of which 39.3 g is saturated (196% of the Daily Value).
What vitamins and minerals does Toasted Coconut Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (115% DV), manganese (25% DV), copper (21% DV), magnesium (20% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Coconut Chips?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013971005202. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2588167. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "TOASTED COCONUT CHIPS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.