How many calories are in Toasted Berry Muesli?

100 g of Toasted Berry Muesli has 398 kcal. Serving, 45.0 g (45 g): about 179 kcal.

Is Toasted Berry Muesli high in protein?

Toasted Berry Muesli contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 4.6 g in serving, 45.0 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).

How many carbs are in Toasted Berry Muesli?

Toasted Berry Muesli has 65.6 g of total carbohydrates per 100 g, including 10 g of fiber and 19.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasted Berry Muesli?

Toasted Berry Muesli contains 8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toasted Berry Muesli

Packaged product Breakfast Cereals Woolworths

Toasted Berry Muesli contains 398 kcal per 100 g. A serving, 45.0 g (45 g) provides about 179 kcal.

Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

10.2 gprotein

65.6 gcarbohydrates

8 gfat

179kcal in serving, 45.0 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	8 g	10%
Saturated fat L	1.6 g	8%
Sodium	not reported
Total carbohydrates L	65.6 g	24%
Dietary fiber L	10 g	36%
Total sugars L	19.1 g
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 70%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.2 gabove the median for breakfast cereals (median 9.8 g)
Fiber10 gin the top quarter of breakfast cereals (median 8.8 g)
Sugars19.1 gabove the median for breakfast cereals (median 17 g)
Fat8 gbelow the median for breakfast cereals (median 9 g)
Saturated fat1.6 gbelow the median for breakfast cereals (median 1.8 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 9400597027601
Quantity: 650 g
Label serving: 45.0 g
Category: Mueslis with fruits

Ingredients

Ingredients not reported.

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Croc Nature Farmer	398	8.6 g	62 g	10 g
Muesli aux fruits Celnat	398	13.6 g	67 g	6 g
Luomumysli Mansikka-Mustikka Sysmän	398	12.9 g	49.3 g	14.5 g
Musli z owocami i orzechami Vitanella	398	8 g	59.4 g	12.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9400597027601. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.