Toasted Berry Crisp
Packaged product Snacks Kashi GO
Toasted Berry Crisp contains 358 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 47% of the Daily Value for magnesium, 17% of the Daily Value for zinc and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 18.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 198 mg | 47% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 509 mg | 11% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of snacks (median 7.5 g)
- Fiber17 gin the top quarter of snacks (median 4 g)
- Sugars18.9 gabove the median for snacks (median 4.5 g)
- Fat7.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.94 gin the lowest quarter of snacks (median 3.6 g)
- Sodium245 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Berry Crisp Kashi Go | 358 | 17 g | 67.9 g | 7.5 g |
| Protein Crisp Bar Peanut Butter moodi | 359 | 33.3 g | 40.5 g | 9.5 g |
| Peanut Butter Protein Bar Perform | 359 | 38.3 g | 28.3 g | 15 g |
| Lightly Salted Popcorn Canderel | 359 | 11.9 g | 63 g | 10.9 g |
| Crispy Apple tropical fields | 359 | 1 g | 86 g | 0 g |
| Crispy Caramel Protein Bar Balance | 359 | 21.4 g | 45.7 g | 10 g |
| Protein Bar SmartFuel | 358 | 33.3 g | 21.8 g | 14.8 g |
| Boost Protein Bar The Good Habits | 358 | 30 g | 35 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0001000995006. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.