How many calories are in Toastea Suji Rusk?

100 g of Toastea Suji Rusk has 435 kcal. Serving, 3 rusks, 31 g (31 g): about 135 kcal.

How much protein is in Toastea Suji Rusk?

Toastea Suji Rusk contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 rusks, 31 g (31 g). About 6% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Toastea Suji Rusk?

Toastea Suji Rusk has 80.6 g of total carbohydrates per 100 g, including 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toastea Suji Rusk?

Toastea Suji Rusk contains 9.7 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).

What vitamins and minerals does Toastea Suji Rusk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toastea Suji Rusk?

100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toastea Suji Rusk

Packaged product Beverages Britannia

Toastea Suji Rusk contains 435 kcal per 100 g. A serving, 3 rusks, 31 g (31 g) provides about 135 kcal.

Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

435kcal per 100 g

6.5 gprotein

80.6 gcarbohydrates

9.7 gfat

135kcal in serving, 3 rusks, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	9.7 g	12%
Saturated fat L	6.5 g	32%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	290 mg	13%
Total carbohydrates L	80.6 g	29%
Dietary fiber	not reported
Total sugars L	26.5 g
Added sugars L	15.9 g	32%
Protein L	6.5 g	13%
Calcium L	16.1 mg	1%
Iron L	3.2 mg	18%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 74%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gabove the median for beverages (median 0.7 g)
Sugars26.5 gin the top quarter of beverages (median 4.9 g)
Fat9.7 gin the top quarter of beverages (median 0.2 g)
Saturated fat6.5 gin the top quarter of beverages (median 0.1 g)
Sodium290 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Britannia
Barcode: 8901063325104
Label serving: 3 rusks (31 g)
Category: Suji rusk
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR (65%), SUGAR, VEGETABLE (CONTAINS ONE OR MORE OF PALM OIL OR SESAME OIL), SEMOL (7%), YEAST, SKIM MILK POWDER (0.7%), SALT, GLUTEN(WHE CARDAMOM (0.1%) AND FUNGAL ALPHA AMYLASE (ENZYME). CONTAINS: WHEAT, MILK PRODUCTS & SESAME 3 INGRÉDIENTS: FARINE DE BLÉ (65%), SUCRE, GRAISSE VÉGÉTAL (CONTIENT UNE OU PLUSIEURS PARMIS HUILE DE PALME OU HUILE D SÉSAME), SEMOULE (7%), LEVURE, LAIT ÉCRÉMÉ EN POUDRE (0.7%) SEL, GLUTEN (BLE), CARDAMOM (0.1%) ET ALPHA-AMYLASE FONGIQUE (ENZYME) CONTIENT: BLÉ, PRODUITS LAITIERS ET SÉSAME MANUFACTURED FOR / FABRIQUÉ POUR: BRITANNIA INDUSTRIES LTD., 5/1A HUNGERFORD STREET, KOLKATA 700 017, INDIA. FOR ANY QUERIES, PLEASE CONTACT US - STORE IN COOL AND DRY PLACE/ A CONSERVER À L'ABRI DE LA CHALEUR ET DE L'HUMIDITÉ [email protected]/ POUR TOUS VOS QUESTIONS CONTACTEZ NOUS - [email protected] BRITANNIA INDUSTRIES LTD. FOR EXPORT/POUR EXPORT PRODUCT OF INDIA / PRODUIT DE L'INDE F SUITABLE E FOR VEGE NC OME & The Ult er with the You can now e, texture lice of ight level of ance of whea cup of tea ar yet allowin ittle wonde your steam MILK BRITA Toa MILK BISCOTT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

Source of the nutrition information

Open Food Facts, record 8901063325104. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.