Toastea Rusk
Packaged product Beverages Britannia
Toastea Rusk contains 432 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Added sugars L | 20.3 g | 41% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of beverages (median 11 g)
- Sugars21 gin the top quarter of beverages (median 6 g)
- Fat8 gabove the median for beverages (median 6.7 g)
- Saturated fat3.7 gin the top quarter of beverages (median 1 g)
- Sodium213 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
REFINED WHEAT FLOUR (MAIDA) (7190). SUGAR, REFINED PALM AND PALMOLEIN OIL, SEMOLINA VEAST VITAL GLUTEN, COLOUR (150a), INVERT SUGAR SYRUP, IODISED SALT, EMULSIFIERS (472e, 471), SPICE (0.3%) (GREEN CARDAMOM SEEDS), BREAD IMPROVE STARCH, SOYA FLOUR, IMPROVERS [1100(1), 1104 1102]}, WHEAT FIBER, NATURE IDENTICAL & ARTIFICIAL (MILK) FLAVOURING SUBSTANCES AND ANTIOXIDANT (300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat bran Sunbulah | 432 | 12 g | 63 g | 13 g |
| Biscottes Réu | 432 | 12 g | 70 g | 12 g |
| Premium Bake Rusk Britannia | 433 | 9 g | 80.7 g | 8.3 g |
| Biscotte Heudebert | 433 | 11 g | 70 g | 11 g |
| Modern Sunbake Rusk Modern | 433 | 9 g | 78.1 g | 9.4 g |
| Biscotte gout brioché Heudebert | 433 | 11 g | 70 g | 11 g |
| Biscottes Pelletier | 433 | 13 g | 63 g | 13 g |
| Britannia Toastea Premium Bake Rusk with Real Elaichi Britannia | 433 | 9 g | 80.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toastea Rusk?
100 g of Toastea Rusk has 432 kcal.
How much protein is in Toastea Rusk?
Toastea Rusk contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).
How many carbs are in Toastea Rusk?
Toastea Rusk has 80 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toastea Rusk?
Toastea Rusk contains 8 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Toastea Rusk?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063325784. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.