TLT sandwich
Packaged product Meals and Dishes While Foods
TLT sandwich contains 220 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 560 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat11 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat0.39 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium506 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- While Foods
- Barcode
- 0810112783575
- Label serving
- 1 portion (255 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ready Meals Kids Double Chicken Leg & Mac N Cheese ready2heat | 220 | 8.6 g | 13.3 g | 12.5 g |
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| Chicken Schnitzel sandwich Good Food Co | 220 | 12.8 g | 22 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TLT sandwich?
100 g of TLT sandwich has 220 kcal. Serving, 1 portion, 255 g (255 g): about 560 kcal.
How much protein is in TLT sandwich?
TLT sandwich contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 1 portion, 255 g (255 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in TLT sandwich?
TLT sandwich has 25.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TLT sandwich?
TLT sandwich contains 11 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
How much sodium is in TLT sandwich?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810112783575. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.