TJ Tortilla
Packaged product Bread and Baked Goods La Colonial
TJ Tortilla contains 316 kcal per 100 g. A serving, 1 tortilla, 57 g (57 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 78.9 mg | 3% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 8.8 g | 18% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 78.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium78.9 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Colonial
- Barcode
- 0025299896233
- Label serving
- 1 tortilla (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Crown Bread Hyvee | 316 | 8.8 g | 49.1 g | 10.5 g |
| Stand 'N Stuff 8 Soft Tortilla Boats Old El Paso | 316 | 8.8 g | 52.9 g | 7.1 g |
| Artisan Bread Asiago Cheese & Black Pepper Trader Joe's | 316 | 12.3 g | 45.6 g | 10.5 g |
| Blueberry Mini Muffins RUMROLL | 316 | 17.5 g | 42.1 g | 15.8 g |
| Protein Blueberry Waffles Higher Harvest | 316 | 15.8 g | 31.6 g | 13.2 g |
| Natural Rice Crackers Royal Nut Company | 316 | 7.2 g | 70.6 g | 0.6 g |
| Original Protein Waffles Higher Harvest HEB | 316 | 15.8 g | 31.6 g | 13.2 g |
| Hvede tortilla wraps Mex&co | 316 | 8.4 g | 55 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0025299896233. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.