Tiramisu Hot Cross Buns
Packaged product Bread and Baked Goods M&S
Tiramisu Hot Cross Buns contains 321 kcal per 100 g. A serving, 1 hot cross bun, 60 g (60 g) provides about 193 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 16.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8 g)
- Fiber4.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars16.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat9.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium197 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29493791
- Label serving
- 1 hot cross bun (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu Hot Cross Buns?
100 g of Tiramisu Hot Cross Buns has 321 kcal. Serving, 1 hot cross bun, 60 g (60 g): about 193 kcal.
How much protein is in Tiramisu Hot Cross Buns?
Tiramisu Hot Cross Buns contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5.5 g in serving, 1 hot cross bun, 60 g (60 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Tiramisu Hot Cross Buns?
Tiramisu Hot Cross Buns has 47.7 g of total carbohydrates per 100 g, including 4.1 g of fiber and 16.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu Hot Cross Buns?
Tiramisu Hot Cross Buns contains 9.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Tiramisu Hot Cross Buns?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493791. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.