Tiramisu Dessert
Packaged product Sweets and Desserts Waitrose
Tiramisu Dessert contains 305 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 305 kcal.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 12.3 g | 62% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 17.8 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
- Sugars17.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat19.4 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat12.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium55 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169676448
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| The Standard Pork Pie Grasmere Farm | 305 | 11.8 g | 18.1 g | 20.8 g |
| Foxs chocolate syrup H. Fox & Co. Inc. | 305 | 2.5 g | 75 g | 0 g |
| Buttermilk Biscuits Great Value | 305 | 6.8 g | 37.3 g | 15.3 g |
| Hot Honey Register Family Bee Farm | 305 | 0 g | 81 g | 0 g |
| Keez Beez, Florida Keys Raw Honey Time Codes Inc. | 305 | 0 g | 81 g | 0 g |
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| Local Honey Jersey Fresh | 305 | 0 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu Dessert?
100 g of Tiramisu Dessert has 305 kcal. Serving, 1 portion, 100 g (100 g): about 305 kcal.
How much protein is in Tiramisu Dessert?
Tiramisu Dessert contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Tiramisu Dessert?
Tiramisu Dessert has 25.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu Dessert?
Tiramisu Dessert contains 19.4 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).
How much sodium is in Tiramisu Dessert?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169676448. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.