Tiny whole green beans
Packaged product Vegetables C & w
Tiny whole green beans contains 35 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 1.6 g)
- Fiber2.4 gabove the median for vegetables (median 2.2 g)
- Sugars3.5 gabove the median for vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium6 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.3 kcal | 35 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | n/a | 6 mg |
Product details
- Brand
- C & w
- Barcode
- 0070332000535
- Label serving
- 1 cup (85 g)
- Category
- Vegetables based foods
Ingredients
Ingredients not reported.
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| Mezcla Stitch Fry LA HUERTA | 35 | 2 g | 6.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiny whole green beans?
100 g of Tiny whole green beans has 35 kcal. Serving, 1 cup, 85 g (85 g): about 30 kcal.
How much protein is in Tiny whole green beans?
Tiny whole green beans contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 85 g (85 g). About 14% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.6 g).
How many carbs are in Tiny whole green beans?
Tiny whole green beans has 7.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.
How much fat is in Tiny whole green beans?
Tiny whole green beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tiny whole green beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiny whole green beans?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776258. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0070332000535. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.