Tiny Twists Original
Packaged product Snacks Rold Gold
Tiny Twists Original contains 393 kcal per 100 g. A serving, 17 pretzels, 28 g (28 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 156 products.
100 g provides 27% of the Daily Value for Niacin (B3) and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,610 mg | 70% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 4.3 mg | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for snacks (median 6.6 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars3.6 gabove the median for snacks (median 2.7 g)
- Fat3.6 gin the lowest quarter of snacks (median 26 g)
- Saturated fat0 gin the lowest quarter of snacks (median 2.6 g)
- Sodium1,610 mgin the top quarter of snacks (median 590 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 393 kcal |
| Protein | 10.7 g | 7.1 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,321 mg | 1,610 mg |
Product details
- Brand
- Rold Gold
- Barcode
- 0028400047685
- Quantity
- 16 OZ. (1 LB), 453.6g
- Label serving
- 17 pretzels (28 g)
- Category
- snacks-sales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, corn oil, corn syrup, ammonium bicarbonate, malt extract, and yeast, contains a wheat ingredient,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
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|---|---|---|---|---|
| Mini Pretzels Snyder's of Hanover | 393 | 10.7 g | 82.1 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiny Twists Original?
100 g of Tiny Twists Original has 393 kcal. Serving, 17 pretzels, 28 g (28 g): about 110 kcal.
How much protein is in Tiny Twists Original?
Tiny Twists Original contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 17 pretzels, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 6.6 g).
How many carbs are in Tiny Twists Original?
Tiny Twists Original has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Tiny Twists Original?
Tiny Twists Original contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tiny Twists Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiny Twists Original?
100 g contains 1,610 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460270. License: CC0 1.0 (U.S. public domain). Source record dated March 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028400047685. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.