Tiny Twists Original Pretzels
Packaged product Snacks Rold Gold
Tiny Twists Original Pretzels contains 423 kcal per 100 g. A serving, 1.0oz (28.4 g) provides about 120 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 88.2 g | 32% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.3 g)
- Fat1.8 gin the lowest quarter of snacks (median 20.8 g)
- Sodium1,023 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli crisps Lively Nature | 423 | 3.5 g | 77.6 g | 10.6 g |
| Pretzel Braids Maui Monk Stellar | 423 | 10.6 g | 56.4 g | 14.1 g |
| Cacao Ancestral Protein Bar Prima | 423 | 28.2 g | 28.2 g | 22.9 g |
| Spicy Hot Seasoned Pretzels Wicked Twists | 423 | 7.1 g | 63.5 g | 17.6 g |
| Protein Pretzels Crisp Power | 423 | 52.9 g | 31.7 g | 14.1 g |
| Crispy Roasted Edamame Buffalo Heal Spot | 423 | 38.8 g | 31.7 g | 17.6 g |
| S'mores Popcorn pics | 423 | 3.5 g | 74.1 g | 12.3 g |
| Protein Pretzels Cheddar Flavor Crisp Power | 423 | 49.4 g | 31.7 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiny Twists Original Pretzels?
100 g of Tiny Twists Original Pretzels has 423 kcal. Serving, 1.0oz (28.4 g): about 120 kcal.
How much protein is in Tiny Twists Original Pretzels?
Tiny Twists Original Pretzels contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1.0oz (28.4 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Tiny Twists Original Pretzels?
Tiny Twists Original Pretzels has 88.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiny Twists Original Pretzels?
Tiny Twists Original Pretzels contains 1.8 g of fat per 100 g.
How much sodium is in Tiny Twists Original Pretzels?
100 g contains 1,023 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 59255598. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.