Tilapia
Packaged product Other Foods Members Mark
Tilapia contains 5 kcal per 100 g. A serving, 3 portion, 239.213 g (239 g) provides about 11 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4.5 kcal | |
| Total fat L | 0.094 g | 0.1% |
| Saturated fat L | 0.033 g | 0.2% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0.92 g | 2% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.028 mg | 0.2% |
| Vitamin K L | 0.032 µg | 0% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Pantothenic acid (B5) L | 0.023 mg | 0.5% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 0.21 µg | 0.1% |
| Vitamin B12 L | 0.066 µg | 3% |
| Calcium L | 0.49 mg | 0% |
| Iron L | 0.024 mg | 0.1% |
| Magnesium L | 1.2 mg | 0.3% |
| Phosphorus L | 7.2 mg | 0.6% |
| Potassium L | 13.4 mg | 0.3% |
| Zinc L | 0.015 mg | 0.1% |
| Copper L | 0.003 mg | 0.3% |
| Manganese L | 0.001 mg | 0.1% |
| Selenium L | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.92 gin the lowest quarter of other foods (median 6.9 g)
- Fat0.094 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.033 gin the lowest quarter of other foods (median 1.9 g)
- Sodium2 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.034 g |
|---|---|
| Polyunsaturated fat L | 0.021 g |
| Omega-3 fatty acids L | 0.008 g |
Product details
- Brand
- Members Mark
- Barcode
- 0236199417828
- Label serving
- 3 portion (239.213 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 5 kcal. Serving, 3 portion, 239.213 g (239 g): about 11 kcal.
How much protein is in Tilapia?
Tilapia contains 0.92 g of protein per 100 g (2% of the 50 g Daily Value), or 2.2 g in serving, 3 portion, 239.213 g (239 g). About 81% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 0.094 g of fat per 100 g, of which 0.033 g is saturated (0.2% of the Daily Value).
How much sodium is in Tilapia?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236199417828. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.