Tilapia fillets
Packaged product Fish and Seafood Target Stores
Tilapia fillets contains 97 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 110 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
100 g provides 161% of the Daily Value for Vitamin B12, 66% of the Daily Value for selenium and 41% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 3.9 µg | 161% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 304 mg | 6% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 36.2 µg | 66% |
| Iodine L | 61.7 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 17.7 g)
- Fat2.7 gabove the median for fish and seafood (median 2 g)
- Saturated fat0.44 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium22 mgin the lowest quarter of fish and seafood (median 77.6 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.45 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.82 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 54 mg | 22 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239073575
- Label serving
- 4 ONZ (113 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farm-raised tilapia (oreochromis spp.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia loins Kirkland | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Fillets Ocean Bliss | 97 | 20.4 g | 0 g | 1.8 g |
| Farm-raised tilapia fillet Changing Seas | 97 | 19.5 g | 0 g | 1.8 g |
| Farmed Tilapia Fillet Encore Seafoods Inc. | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Loins Kirkland Signature | 97 | 18.6 g | 0 g | 2.7 g |
| Boneless & Skinless Farm-Raised Tilapia Kroger | 97 | 18.6 g | 0 g | 1.8 g |
| Tilapia fillet Oceankist | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia With Lemon Pepper Rub Sonoma Seafood | 97 | 20.4 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia fillets?
100 g of Tilapia fillets has 97 kcal. Serving, 4 onz, 113 g (113 g): about 110 kcal.
Is Tilapia fillets high in protein?
Tilapia fillets contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 4 onz, 113 g (113 g). About 76% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.7 g).
How many carbs are in Tilapia fillets?
Tilapia fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia fillets?
Tilapia fillets contains 2.7 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tilapia fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161% DV), selenium (66% DV), iodine (41% DV), Niacin (B3) (33% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia fillets?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2662030. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239073575. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.