Tilapia Fillets Lemon Pepper
Packaged product Vegetables H-E-B
Tilapia Fillets Lemon Pepper contains 97 kcal per 100 g. A serving, 4 z, 113 g (113 g) provides about 110 kcal.
Roughly 80% of its calories come from protein, with 16% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 1,672% of the Daily Value for iron and 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin D L | 2.7 µg | 13% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 301 mg | 1,672% |
| Potassium L | 301 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 4%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat1.8 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.44 gbelow the median for vegetables (median 1.1 g)
- Sodium522 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0237913610884
- Label serving
- 4 z (113 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Herb Bite Size Potatoes Signature Select | 97 | 1.8 g | 16.8 g | 2.7 g |
| Vegetable Tray Marketside | 97 | 1.8 g | 6.2 g | 7.1 g |
| Tilapia Fillets Lemon Pepper HEB | 97 | 19.5 g | 0.89 g | 1.8 g |
| Red Potato Wedges & Onions Birds Eye | 97 | 1.8 g | 16.8 g | 2.2 g |
| Tabbouli Salad Sunneen | 97 | 1.8 g | 5.3 g | 8 g |
| Lemon Pepper Tilapia Congressional seafood | 97 | 18.6 g | 1.8 g | 1.8 g |
| Mushroom Ravioli Marsala Lunch Works | 97 | 6 g | 9.5 g | 4.7 g |
| Seasoned Tilapia Filletes Lemon Pepper Season HEB HEB | 97 | 19.5 g | 0.89 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets Lemon Pepper?
100 g of Tilapia Fillets Lemon Pepper has 97 kcal. Serving, 4 z, 113 g (113 g): about 110 kcal.
Is Tilapia Fillets Lemon Pepper high in protein?
Tilapia Fillets Lemon Pepper contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 z, 113 g (113 g). About 80% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Tilapia Fillets Lemon Pepper?
Tilapia Fillets Lemon Pepper has 0.89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Fillets Lemon Pepper?
Tilapia Fillets Lemon Pepper contains 1.8 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tilapia Fillets Lemon Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,672% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia Fillets Lemon Pepper?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237913610884. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.