How many calories are in Tilapia Fillets?

100 g of Tilapia Fillets has 89 kcal. Serving, 1 portion, 112 g (112 g): about 100 kcal.

Is Tilapia Fillets high in protein?

Tilapia Fillets contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 1 portion, 112 g (112 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Tilapia Fillets?

Tilapia Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tilapia Fillets?

Tilapia Fillets contains 3.1 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Tilapia Fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (89% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tilapia Fillets?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tilapia Fillets

Packaged product Other Foods Cean Valley Seafood

Tilapia Fillets contains 89 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 100 kcal.

Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 89% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

89kcal per 100 g

16.1 gprotein

0 gcarbohydrates

3.1 gfat

100kcal in serving, 1 portion, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89.3 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	58 mg	19%
Sodium L	411 mg	18%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.1 g	32%
Vitamin D L	17.8 µg	89%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	223 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat3.1 gbelow the median for other foods (median 6.6 g)
Saturated fat0.89 gbelow the median for other foods (median 2 g)
Sodium411 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cean Valley Seafood
Barcode: 0699838279018
Label serving: 1 portion (112 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wild Caught Mahi Mahi Rising Tide	89	18.8 g	0 g	0.89 g
private selection tzatkziki Private Selection	89	7.1 g	7.1 g	3.6 g
Wild Caught Mahi Mahi Marketside	89	18.8 g	0 g	0.89 g
Ginger Gelsons	89	0 g	21.4 g	0 g
Wild Caught Mahi Mahi Marketside	89	18.8 g	0 g	0.89 g
Wild Caught Maho Mahi Ocean Sea	89	19.6 g	0 g	0.45 g
Whiting Fillets Meijer	89	18.8 g	0 g	1.3 g
Đồ Chua Saigon Style Gourmet	89	0 g	21.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0699838279018. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.