Tilapia Breaded Fish Fillets
Packaged product Bread and Baked Goods Gorton's
Tilapia Breaded Fish Fillets contains 194 kcal per 100 g. A serving, 113 g (113 g) provides about 219 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.5 mg | 7% |
| Sodium L | 0.38 mg | 0% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.78 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.016 mg | 0% |
| Iron L | 0.001 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0.21 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.78 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium0.38 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400151405
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Bread and Baked Goods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TILAPIA, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, YEAST, MALTODEXTRIN, N
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeast
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|---|---|---|---|---|
| Chicken Teriyaki and Cali Rolls Specially Selected | 194 | 7.2 g | 28 g | 5.7 g |
| Breaded Buffalo Wings Home Chef | 194 | 14.1 g | 12.3 g | 9.7 g |
| Fried Spring Roll Vege Foodworks | 194 | 4.3 g | 23.6 g | 15 g |
| Crunchy Chicken Roll Genji Sushi | 194 | 4.2 g | 29 g | 7.4 g |
| Jalapeno Tortilla Guerrero | 194 | 3.2 g | 45.2 g | 1.6 g |
| Chicken Roll Spicy TXB | 194 | 10.4 g | 20.1 g | 7.6 g |
| Good To Go - Ham & Cheddar On White Bread Good To Go | 194 | 13.3 g | 18.8 g | 7.3 g |
| Rustic Italian Bread Nature’s Promise | 194 | 7.1 g | 42.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Breaded Fish Fillets?
100 g of Tilapia Breaded Fish Fillets has 194 kcal. Serving, 113 g (113 g): about 219 kcal.
How much protein is in Tilapia Breaded Fish Fillets?
Tilapia Breaded Fish Fillets contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 10.6 g in serving, 113 g (113 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Tilapia Breaded Fish Fillets?
Tilapia Breaded Fish Fillets has 18 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Breaded Fish Fillets?
Tilapia Breaded Fish Fillets contains 9.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Tilapia Breaded Fish Fillets?
100 g contains 0.38 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044400151405. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.