Tikka Masala

Packaged product Other Foods Jamie Oliver

Tikka Masala contains 138 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 138 kcal.

Roughly 54% of its calories come from fat, with 29% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tikka Masala by Jamie Oliver, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
138kcal per 100 g
9.8 gprotein
5.6 gcarbohydrates
8.1 gfat
138kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 138 kcal
Total fat L 8.1 g 10%
Saturated fat L 3.6 g 18%
Sodium L 244 mg 11%
Total carbohydrates L 5.6 g 2%
Dietary fiber L 2 g 7%
Total sugars L 3.2 g
Protein L 9.8 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 17%Fat: 54%138kcal / 100 g
  • Protein 29%
  • Carbohydrates 17%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.8 gabove the median for other foods (median 7.4 g)
  • Fiber2 gabove the median for other foods (median 1.8 g)
  • Fat8.1 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.6 gabove the median for other foods (median 2 g)
  • Sodium244 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jamie Oliver
Barcode
5016236034318
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5016236034318. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tikka Masala?

100 g of Tikka Masala has 138 kcal. Serving, 1 portion, 100 g (100 g): about 138 kcal.

How much protein is in Tikka Masala?

Tikka Masala contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9.8 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Tikka Masala?

Tikka Masala has 5.6 g of total carbohydrates per 100 g, including 2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tikka Masala?

Tikka Masala contains 8.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Tikka Masala?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.