Tikka Masala

Packaged product Other Foods Good and gather

Tikka Masala contains 76 kcal per 100 g. A serving, 1 serving, 120 ml (120 g) provides about 91 kcal.

Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Tikka Masala by Good and gather, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
76kcal per 100 g
1.7 gprotein
8.5 gcarbohydrates
4.2 gfat
91kcal in serving, 1 serving, 120 ml (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 76 kcal
Total fat L 4.2 g 5%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Sodium L 661 mg 29%
Total carbohydrates L 8.5 g 3%
Dietary fiber L 1.7 g 6%
Total sugars L 3.4 g
Added sugars L 1.7 g 3%
Protein L 1.7 g 3%
Calcium L 17 mg1%
Iron L 0.85 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 43%Fat: 48%76kcal / 100 g
  • Protein 9%
  • Carbohydrates 43%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium1%

Nutritional insights

  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 76.3 kcal76 kcal
Protein 1.7 g1.7 g
Carbohydrates 8.5 g8.5 g
Fat 4.2 g4.2 g
Fiber 1.7 gn/a
Sugars 3.4 g3.4 g
Sodium 661 mg661 mg

Product details

Brand
Good and gather
Barcode
0085239077306
Label serving
1 serving (120 ml)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2190732. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0085239077306. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tikka Masala?

100 g of Tikka Masala has 76 kcal. Serving, 1 serving, 120 ml (120 g): about 91 kcal.

How much protein is in Tikka Masala?

Tikka Masala contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 serving, 120 ml (120 g). About 9% of its calories come from protein.

How many carbs are in Tikka Masala?

Tikka Masala has 8.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.4 g of sugars.

How much fat is in Tikka Masala?

Tikka Masala contains 4.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Tikka Masala?

100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.